So I've been a stranger. Sorry! Sharon and I have both been taking it very easy the past couple of weeks - I think we both managed to run ourselves down pretty well so it's time to take a look at what our cross-training is and how we're handling our nutrition and sleep needs. I know my habits are definitely out of whack so it's time to start looking at my menus and sticking to them.
Speaking of food, do you ever wonder how many bananas athletes eat? They're like our superfood and are good quick energy burst providers. Incidentally, a medium banana has 27 g of carbohydrates.
I eat one a day - it adds up.
I realize that as a runner, I should be tracking my miles but I think I'll keep a banana count. :-)
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